Nutrition & Fitness Highlight - Emily Orazco !!!

A little bit about myself, my nutrition journey, and CrossFit
June 8, 2022
Nutrition & Fitness Highlight - Emily Orazco !!!
Nutrition Highlight

A little bit about myself, my nutrition journey, and CrossFit….

“Growing up I was always involved in sports, so discovering CrossFit at this point in my life has definitely relit a spark in myself and brought back my competitive nature. The Pandemic got the best of me in 2020, and I was at the most unfit point of my life. It wasn’t until one day in April 2021 when a good friend of mine, Allison Thompson, introduced me to LiveActive 563, and I was addicted ever since. I even started coming five days a week even if I had to tote my two daughters along. I couldn’t miss a day! The nutrition and fitness community was so welcoming. The CrossFit coaches are so knowledgeable, and they always give me that extra push I need to build up my strength and confidence. Coach Tami has guided me through my nutrition journey. She has taught me delicious recipes, how to track my protein/carbs/fat, build bigger breakfasts, and eat my vegetables (didn’t think I’d still have someone telling me that at 38 years old, ha!). I couldn’t be happier with where I’m at in my fitness and nutrition journey. I’ve met so many amazing people along the way, and I get excited every time I walk through the LA563 door.”

Read more about the Live Active 563 Nutrition and Wellness Program HERE!

Check out our Instagram page for more education and highlights HERE!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios