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• Sign up via the “Sign up Now” tab at the bottom of your option. You have officially signed up for Phase I a 12 week program.
• You will receive a welcome email within 24 hours.
• As soon as you fill out our intro questionnaire and email it back, your coach will contact you to set up your initial consult.
• During your initial check in you will learn a ton, identify habits and set some goals• Over the course of the next 12 weeks, You & your coach will set accountability check-ins based upon the program you signed up for.
• You will have continuous contact with your coach through our R.D.’s exclusive app, and you will gain access to a private network of individuals going through the same programs as you! Share tips, recipes and more!
• You will begin to develop healthy habits and routines
• You will learn how to measure your food and meal prep
• You will learn about portion sizes
• You will learn how to track your food and use My Fitness Pal
• You will learn the importance of consistency
• You will learn that eating out is easier than before you started
• You will learn food composition-Protein, Carbs and Fat
• You will work through the frustration of food logging & measuring
• If you listen to your coach and follow our program you will see success
*After Phase 1 you will be ready to graduate to our On Going accountability program.
• You chose 1X per month, 2x per month & 4x per month accountability checks with your coach
• Monthly biometric testing, continued goal setting
• Goal tracking & follow up
• In App support throughout the month
• Private network support throughout the month
*Ongoing coaching clients must have completed our Phase I – 12 week program or one of our wellness & nutrition challenges.
• Proven record of success
• Written by Nicole Merchand, MS, RD, LD/N who specializes in Sports Performance & owns a gym! Overseen by a team of dietitians. We also have an in house R.D. as a coach.
• This program will help hold you accountable & educate you
• Check out our success stories!
We want to learn more about you to ensure our program is the right fit for you
Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.
Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.
Initial Consultation & Health Assesment
InBody Biometric Screening
Comprehensive Nutrition Handbook
Goal Setting & Action Steps
Access to exclusive HSN App & Private Group Messaging board with fellow nutrition clients
Recipes & shopping lists
1 Bi-Weekly Zoom check in with your coach
1 In-person check-in & InBody biometric screening per month
Ongoing Virtual Support Through R.D’s App
12-week commitment
*Graduate to ongoing maintenance coaching after 12 weeks
Initial Consultation & Health Assessment
InBody Biometric Screening
Comprehensive Nutrition Handbook
Goal Setting & Action Steps with your coach
Access to exclusive HSN App & Private Group Messaging board with fellow nutrition clients
Ongoing Virtual Support Through R.D’s App
1 In person check in & InBody biometric screening per month
WEEKLY Zoom check ins with your coach
Recipes & shopping lists
12 week commitment
*Graduate to ongoing maintenance coaching after 12 weeks
With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight. Enter your info below to receive your free guide.
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