150 WOD CLUB ATHLETE - DEREK FOX!

150 WOD CLUB ATHLETE - DEREK FOX!
By
liveactive563
June 8, 2022
150 WOD CLUB ATHLETE - DEREK FOX!

TELL US A LITTLE BIT ABOUT YOURSELF, YOUR HOBBIES, GOALS AND LIFE ASPIRATIONS...

Married to a lady who's A LOT more fit than me, Taylor (beat her to 150 though) and kiddos Brooklyn and Karson! I've sold cars for just shy of ten years, I'm over at Lindquist Ford in Bettendorf. I enjoy hanging out with family & friends, everything Hawkeyes, and of course, having a few bud heavies every now and then!🍺

WHY DID YOU START CROSSFITTING OR FITNESSING?

Taylor was the one who got me into it when we moved back to the QC. I enjoyed the different workouts as opposed to doing the same thing over and over again!

WHAT DO YOU LOVE MOST ABOUT WORKING OUT AND WHY DO YOU CONTINUE?

I always tell people, it's the best hour of my day. I love starting my day at 5am with a workout. It sets my whole day up with more energy and just a good feeling for whatever the day brings!

HOW HAS YOUR FITNESS OR YOUR ACTIVE LIVE IMPACTED YOUR LIFE BEYOND INSIDE OF THE GYM?

I know that I'm just in overall better shape than I would be if I were just lifting weights. I feel like I've set an example for many co workers that you can always "find time" to get into the gym, even if it is getting up a little earlier!

IF YOU NEVER HAD TO DO ONE EXERCISE MOVEMENT AGAIN, WHAT WOULD IT BE?

Burpees OR Double unders...depends on the day!

WHAT DO YOU LOVE ABOUT BEING PART OF OUR FITFAM?

I feel like we all try to support each other, of course inside the gym, but also outside in our many professions. I've had the privilege to help many members and their families purchase their vehicles, which means more than I could ever say!

No doubt we have the best group of members out there πŸ‡ΊπŸ‡²

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