COTTAGE CHEESE ALFREDO

INGREDIENTS

• 2 cups almond milk or milk of your choice
• 2 cups 1% cottage cheese
• 1 tsp salt
• 1 tsp pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 cup grated parmesan

INSTRUCTIONS

• Combine all ingredients in a blender or food processor and blend until smooth.
• Pour the mixture into a saucepan and slowly heat until it simmers.
• Cook and stir until warm and slightly thickened.
• Add veggie pasta, chicken or other protein and mix into sauce just before serving.
• Top with additional parmesan if desired.

Serving Size: 1cup | Cals: 166 | Carbs: 6 | Protein: 20.7 | Fat: 6.5