TELL US A LITTLE BIT ABOUT YOURSELF, YOUR HOBBIES, GOALS AND LIFE ASPIRATIONS…
My name is Shaun Logan I'm 36 years old. I am a Bettendorf firefighter. I married to my smoking hot wife Kayla. I have a 2 year old son named Colsen. I was born and raised in the area. I have been coming to the gym for about maybve 7-8 years now. I have been a part-time coach for about 6ish years as well. I like hanging out with friends and family. playing sports as well as watching sports (Hawkeyes, and Cowboys). I still enjoy working out even though I'm starting to feel my body age. ha.
WHY DID YOU START CROSSFITTING OR FITNESSING?
I started crossfit so I would have a way to work out without spending countless hours in the gym trying to get everything done. I was never good at programming my own workouts and making them good enough to be well rounded workouts. It was about 4 years roughly after I was done playing college sports and working out through sports till I started crossfit and got back into working out consistently. Before that I was doing some stuff, but never anything consistent or as good as what you get with doing crossfit.
WHAT DO YOU LOVE MOST ABOUT WORKING OUT AND WHY DO YOU CONTINUE?
I love the way you feel after getting in a good workout. You feel more energized after a workout. You feel like if you do nothing else that day you accomplished something. I continue to workout to stay in good shape, and healthy.