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CrossFit Gym in the Quad Cities

EMPOWER YOURSELF TO BE FIT, HEALTHY AND CONFIDENT THROUGH NUTRITION & FITNESS COACHING

We help people with a busy life stay accountable, get strong, and feel good with nutrition & fitness coaching.
Book A Free Intro

GETTING STARTED IS EASY

Book a free intro so we can learn more about you & your goals. From there we can formulate a custom plan!

SEE AMAZING RESULTS

Transform your body & mind with the ongoing support and accountability of your coaches

EVERYONE IS WELCOME

Our staff and members believe in creating a friendly environment whether you are a newbie on your first day or an experienced OG.

Every body is unique.
Find something that works for YOU

Nutrition Coaching

Do you feel frustrated with your nutrition and struggle to find the right "diet" for you? Our coaches will provide education plus ongoing support & accountability.
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Main Programs

Personal Training

Is finding the time to work out a challenge? A one-on-one personal trainer can help you reach your fitness goals while working around your schedule.
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Main Programs

Getting started is easy

01

Book A Free Intro

We want to learn more about you and your goals to see how we can help!
02

Create A Custom Plan

Work with a fitness and nutrition coach to create a simple and sustainable plan to help you reach your goals.
03

See Amazing Results

Your coaches are there every step of the way to ensure continued success and optimal results.

Trusted and Loved By Hundreds of the Quad Cities Residents

Live Active 563

Our community is what makes us special. And it's what will keep you going

Starting a new fitness or nutrition routine can be intimidating. Don't stress! We were all newbies once too. We will help you feel comfortable getting started.

The Live Active 563 coaches have the expertise and training to help you reach your goals.

Our mission is to improve the lives of our community through nutrition & fitness. We want you to workout, we want you to eat to live and we want to introduce you to likeminded people doing the same thing.

Conveniently located in the heart of Bettendorf less than 5 minutes off of I74

Working out at the gym isn't easy. But getting there shouldn't be hard. Live Active 563 is located and easily accessible from all of the Quad Cities.

983 40th Ave Suite 1, Bettendorf, IA 52722
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Questions? Call us or leave us a message

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

Punch excuses in the face! Being healthy is a choice-make the right choice today so you feel good tomorrow!

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Final Offer
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